Diet Plan During Pregnancy

Proper nutrition during pregnancy plays an important role in ensuring the optimal development of the fetus.

Every three months, this type of diet must be done because the need for food increases significantly during pregnancy. With proper nutrition, we can help in the treatment of diabetes and gestation hypothyroidism, improve these pathologies, and control obesity. On the other hand, food during childbirth will provide essential nutrients for both mother and baby.

As a result of breastfeeding, the baby is treated for allergies and digestive problems. In addition, we can adjust the diet so that when you are pregnant, whether you are breastfeeding or not, you can regain the amount you had in the past, keeping in mind that this is the level at which you need the energy to cover the clothes and bedding and mother.

At FitSquad Nutrition Plan we also give advice on breastfeeding, we help you with problems with survival, condition, milk production, etc. It is a very beautiful step, but it can be complicated by physical, mental, and hormonal changes. , etc. and we women have in this period, so we have specialized nutritionists in this area and these specific stages of our lives, helping you, accompanying you, and organizing help during this time.

If you are wondering if we can help you if you have questions about breastfeeding if you are wondering how to get better again after pregnancy… Ask us idle!

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During this first contact, we are preparing a clinical history. In the anamnesis of the hospital, we will ask you questions about your history, pathologies, medications, supplements, midwifery, and gynecological examinations, tests performed, and final tests, and we will make a diet (to have an idea of the type of food. you follow). This is the first piece of advice we meet with you, listen to you, and set goals to provide you with the menu, food, or instructions you need. Therefore, the first question includes:

• Personal interview.
• Anamnesis.weight training.
• Food is processed and refined.
• Dietary guidelines and tools are needed to create a personalized diet, as well as advice on pregnancy (caution for food, advice to reduce nausea, etc.).

Step 2: Follow-up visits

After this first visit, we will follow up on the file. The frequency of these visits will depend on the progress of pregnancy and medical visits. Visits can be every 2 weeks, every 3, or even a month, we usually consider this during the first appointment to make changes with you. During these sessions, we will examine the variability of the case, your effects, the configuration, the tests performed, the biochemical data, and the obstacles encountered. The following visits include:

• weight training.
• Customized food with fresh ingredients.
• Dietary guidelines and tools required to make your own diet and advice for pregnancy. Nutrition.
• In addition, in subsequent visits, there will be a dedicated space for resolving doubts and constraints that arose within the first week. While you are at the center, there is also an email that you have with us on the other side of the phone.

DIETARY/NUTRITIONAL AND EMOTIONAL SUPPORT PROGRAM THAT COVERS YOUR ENTIRE PREGNANCY UNTIL THE BIRTH OF YOUR BABY

In addition, in subsequent visits, there will be a dedicated space for resolving doubts and constraints that arose within the first week. While you are at the center, there is also an email that you have with us on the other side of the phone.

STEP-1

During this first contact, we are preparing a clinical history. In the beginning, we will ask you about your history, any problems with breastfeeding, breast milk production, diet, medication, supplements, medical examinations, and the latest tests and we will make a card food (to get an idea of ​​the type of food you are following).

This is the first piece of advice where we meet you, listen to you, and set goals to provide you with the menu, food, or guidelines you need. Therefore, the first question includes:

Personal interview.

• Anamnesis.
• Physical education. Nutritious and refined food. We promise calories and essential nutrients so that the food does not affect the quality and production of the breast.
• Diet plans and equipment are essential to getting a personalized diet.

STEP-2 

After this first visit, we will follow up on the file. The frequency of these tips will depend on your evolution, goals, and progress. Visits can be every 2 weeks, every 3 or even a month, we usually discuss this with the first appointment to make changes with you. During these sessions, we will examine the variability of the case, your effects, the configuration, the tests performed, the biochemical data, and the obstacles encountered. The following visits include:

• Physical education.
• Customized food with fresh ingredients.
• Feed instructions and necessary tools. Nutrition.

n addition, in subsequent visits, there will be a dedicated space for resolving doubts and constraints that arose within the first week. While you are at the center, there is also an email that you have with us on the other side of the phone.

We know that while these are great times, you may also feel bitter and have certain obstacles, so we will not judge you, we are here to help. You can contact us with any questions that arise!