FitSquad's Dietician in Gurgaon

Why choose Dietician From FitSqaud?

We care about you-

Therapeutic, Sports, and Aesthetic Diets are always adapted to your conditions and needs. Not all people can follow the same diet or require a caloric intake, for this reason, after an evaluation, we proceed to devise a food plan that best suits your needs to achieve the result you want.

Best Dietician and Nutritionist in Gurgaon

We will give you all the help you need to lose those extra pounds in a healthy way, with our face-to-face or online nutritionist advice in Gurgaon and across India, who will tell you which diet is best for you and which is not for you. you should avoid, by your involvement in our advice. We assure you that you will reach a good quality as well as a very good quality.

Almost every time you start a diet change program, you start asking yourself a lot of questions. Should I stop eating fat? Are grains fat?

Here you will find some questions and answers, which will solve some of your doubts.

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Customized Diet Plan For Weight Loss

Know our weight loss process? 10 years of experience for real results.

If you want to lose weight effectively and healthily, this method is for you. We have a team of expert nutritionists-dietitians, who will guide you to achieve your goals.

Why FitSquad Have Best Dietician and Nutritionis

The dietitian or nutritionist in Gurgaon will give you food advice for an irritating time. That way, you will avoid being overweight, if that is one of the things you think about. FitSquad has a number of nutritionists.

They are graduates in human nutrition and dietetics, with 10 years of experience in the development of customized food, commercial, private, and hospital.

How does our method work?

The first step that is carried out is a complete study with a Nutritionist-dietician, fulfilling two steps.

The task will have been carried out successfully if you manage to change your eating habits for healthier ones.

FIRST STEP

A clinical history is made, to find out if you have any disease, and also, a dietary history is made, to know your eating habits.
A study of body composition is carried out, through biompedance, thanks to which we will know the percentages of fat, muscle and water as well as the basal metabolism of the person and their weight margins to lose weight easily.
Weigh and measure
It takes the stress
We give a cleaning diet for the first week and some general recommendations that are already good habits

SECOND STEP

A personalized diet is given to the person, showing the Kcal, vitamins, minerals, the % of proteins, the % of lipids and the % of carbohydrates.
The controls are weekly, to see how the body responds and make the necessary changes to lose weight properly and healthily.
We do not give products to help you lose weight, but we can recommend that you take fiber to calm anxiety, or if you have a lot of fluid retention, drink an infusion.
The diet can be accompanied if the person wishes, by appliances.

FAQ

What type of food should be provided in the meal plan?

Our food includes homemade ingredients. No beverages cut down on fats or fertilizer additives.

How often should my diet change?

Fresh food will be given every seven or fifteen days if necessary. A food chart will be created based on a careful review of last week’s progress.

I have tried many food programs in the past but nothing works or gained weight. How is your program different?

We believe in its support so, through this program, we are working on eating habits in your lifestyle. The foods supplied promote homemade Indian food products. We teach our clients to understand their physical needs and make them understand their own bodies and needs. Achieving health, flexibility, and believing in FitSquad is something we really value.

How much weight can I lose in a month?

There is no clear answer to this question. It depends on your current weight and how you follow the given plan. On average, our subscribers lose up to 5 pounds [5 kg] in one month.

When will I see the results?

Just as eating disorders can have a devastating effect on the body, so too can eating healthy. It may not be a relaxing feeling, but you will start to feel better, more energetic, and less in a week or two of following a diet and exercise. Weight loss, or more fat loss, is a product. If you follow this plan, you will get results.

What type of exercise is recommended?

Any type of exercise such as weight training, HIIT, running, yoga, etc. That is recommended for what is exciting and fun for you. There are no clear answers to these questions. Everyone is different and their needs are different.

Dietician in Gurgaon