We deliver the most effective home personal training services in India at FitSquad.
Whether you want to improve your health, lose weight, or recover from an injury, our personal training sessions provide you with the one-on-one attention you need to succeed. Clients can also workout with our premium coach in their comfort zone, which has a large choice of high-end, modern, and suitable for all types of workouts.
Before starting your home personal training plan, Simply fill out our health questionnaire form and one of our teammate assist you, and understand your requirements, after that our certified personal trainers will be assigned to you. Your trainer will meet with you for an introductory fitness assessment to discuss any personal fitness objectives you may have and to create a training regimen that you can stick to. Then, according to the schedule, you’ll start working out together.
Your personal trainer will also be your fitness expert on call. This means they’ll be accessible to give you nutrition guidance and answer any questions you have about achieving your health objectives by text, phone, or video chat 24 hours a day, seven days a week.
Whether you’re an experienced fitness freak or a complete beginner, you’ll enjoy a workout plan designed by our instructor. We’ll offer you the time and attention you need to achieve your goals, and they’ll be with you every step of the way. Our coaches will teach you optimal techniques to avoid injury and how to create the optimum environment for your workout session. They also have a variety of exercises sessions available, including functional training, endurance training, strength training, load & volume training, & plyometrics exercises, etc. That will enhance your fitness level. They will also take notes on your everyday meals. To get quick results, we assign all customers a weekly goal, such as burning 1000 calories in a week by walking, running, or exercising. Spend your time instead watching Netflix or YouTube.