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Home Personal Yoga Training

GET HOME PERSONAL YOGA TRAINING WITH FULL SERVICE

We deliver the most effective home personal yoga training services in India at FitSquad.

Whether you want to improve your health, and flexibility, lose weight, or recover from an injury, our personal yoga training sessions provide you with the one-on-one attention you need to succeed. Clients can also do yoga,  pranayama, assans with our certified yoga instructor in their comfort zone, which has a large choice of high-end, modern, and suitable for all types of training.

HOW DOES HOME PERSONAL YOGA TRAINING WORKS?

Before starting your home yoga class, Simply fill out our health questionnaire form and one of our teammates assist you, and understand your requirements, after that one of our certified yoga trainers will be assigned to you. Your yoga trainer will meet with you for an introductory fitness assessment to discuss any personal fitness objectives you may have and to create a training regimen that you can stick to. Then, according to the schedule, you’ll start yoga sessions together.

Your personal yoga trainer will also be your fitness expert on call. This means they’ll be accessible to give you nutrition guidance and answer any questions you have about achieving your health objectives by text, phone, or video chat 24 hours a day, seven days a week.

Why FitSquad Have Best Yoga Trainer

Whether you’re an experienced fitness freak or a complete beginner, you’ll enjoy your yoga classes designed by our instructor. We’ll offer you the time and attention you need to achieve your goals, and they’ll be with you every step of the way. Our coaches will teach you optimal techniques to avoid injury and how to create the optimum environment for your yoga session. They also have a variety of Yoga sessions available, including Yog Therapy, Meditation and Pranayama- including diaphragmatic breathing, Chest breathing, Shoulder breathing, Yogic breathing, Nadi-shodhan Pranayama, Suryabhedi Pranayama, etc.  To get quick results, we assign all customers a weekly goal, such as burning 1000 calories in a week by walking, running, or exercising. Spend your time instead watching Netflix or YouTube.

WHAT YOU GET WITH HOME PERSONAL YOGA TRAINING:

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    Designated Personal Yoga Trainer: Establish a trusted relationship with someone who’s truly invested in your health. Your designated personal yoga trainer will be available to work with you in-session or answer any questions you have outside of sessions.
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    Initial Fitness Consultation: Share your fitness goals, health habits, and more during your initial fitness consultation. This process will allow your trainer to create a tailored plan centered around your goals.
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    12 Week Get Fit Nutrition and Diet Book: Learn the basics about healthy living with simple grocery shopping lists and daily meal plans.
  • Nutrition Checklist Journal: Keep track of your food intake with our included nutrition checklist journal. We also encourage clients to share these journals with their trainers so they can help identify any problem areas.
  • Exercise Program Design: Get an exercise program that’s completely tailored around your needs.
  • Weekly Accountability Checkins: Reach your goals fast by having a trainer who helps you stay on track. This provides the opportunity to address any problems for the week and/or get yourself prepared for the following week.
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    Monthly Progress Report: Celebrate your health achievements or identify problem areas with monthly progress reports. Each month, your trainer will take your measurements and review your progress to ensure that you’re staying on course.

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