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Access your diet plan according to your goal

Online Dieticians in India

Looking an Online Dietician in India

We offer the services of our online dietitians – a nutritionist, such as an online psychometric, for anyone who wants to start a diet of any kind: weight loss diet, sports diet, weight gain, allergies, or intolerances, indigestion…) please do contact our FitSquad Team.

During the online diet plan, we help you as much as we personally, trying to adjust your free time so that you achieve your goals without leaving your home or office. Many of our patients are outside Gurgaon and thanks to this service they have achieved their goals with us. We were able to attend to people from other provinces of India, such as people living abroad.

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Here are the main cases where you may need our remote feeding service:

You live outside Gurgaon: If you are outside our practice, it is understandable that you cannot come to our center in person. This is the most common case in our online patients. We serve residents not only in other cities in India but also in other countries such as the USA, Argentina, Canada, South Africa, UK, France or Dubai, and so on.

Even if you live in Gurgaon, you do not have time to live in person: We do not want lack of time to be an obstacle between you and your goals. You can take breaks from work to diet with a dietician-nutritionist from our team.

Travel often: Distance is probably not the only downside to dieting face to face. Many times, the course of our patients’ lives forces them to travel frequently, so if their work situation prevents them from coming to our office in person, they can continue to monitor. away in his diet.

Despite the distance, we want to be in close contact with our patients.

online dietician in India

Join FitSquad's Slimming Process

In the services of online dietitians, it is common for monitoring and inspections to be done by sending e-mails, which can cool the relationship between the nutritionist and the patient. Our philosophy of work is to be friendly and humane to the people we help, and therefore we make follow-up visits via video conferencing via Skype or Google Meet. In addition, we always maintain active temporary communication via e-mail, as is the case with personal visits. What do you need to start your personal diet online?

The main element of monitoring our online services is desire and enthusiasm, which are always the basic components of your diet. We will work to keep your enthusiasm throughout the process until the set goals are achieved. In addition to these basic components, you will need basic equipment to communicate effectively:

KEY POINTS

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    Computer or mobile device with internet access If you can: it's easy to connect with a network cable, so the connection is more adequate.
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    Webcam and microphone (external or integrated) A camera is not necessary, but as we told you, we want personal communication and treatment. He always helps to see each other in the face.
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    Skype user: This is the software we use for our video calls. If you do not have a user, you will need to create one. We will leave your official website here.
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    In email: Where we will send you the documentation for your meal and thus we can resolve any doubts until your next visit. In the printer
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    A quiet place to talk in private Remember, we're going to talk about personal issues that you absolutely don't want to share with others. A headset with a built-in microphone may be useful when connecting from work.
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    Find out your weight and height on your first visit: On the first visit, we needed to know your weight and height. If the diet is focused on weight loss, fat or volume, it is also good if you have a meter that will measure your contour, as we will explain. The seam allowance is enough.

The first visit and the next meal had the same duration as the personal visits in our practice. The procedure and fee are the same. Payments are made via secure virtual credit or debit card (POS) payment before the first visit. We will send you a link to pay for this visit. WE’RE METHODOLOGY

KEY POINTS: 1st Step is Discussion of Evaluation

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    Personal interview (plans, social habits,)
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    Goal Setting
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    Clinical History
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    Personal and Family History
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    Recent Analytical Study
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    Medication/Supplement
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    Diet History
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    Tests and Nutritional Testing Issues
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    Consumption Frequency
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    Likes and Dislikes
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    History Physical Activity /Training
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    Study of Body Composition
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    Bioimpedance
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    Anthropometric Measures
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    A guide with some recommendations on how to provide a personalized nutrition plan.

KEY POINTS: 2nd Step is Provide a Consultation Plan

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    Explain your personal nutrition plan
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    Nutrition education based on set goals
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    Dealing with Doubts
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    Tests and nutritional testing issues
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    Overview of physical activity/training modifications
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    Motivation Booster
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    Body Analysis
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    Bioimpedance
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    Anthropometric Measures
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    Maintained via e-mail and / or WhatsApp
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    Free Introductory Consultation

Initial assessment through a 15-minute video call, where we will find out what your goals are and advise you on how the treatment suits you.

Don’t even think about it, now is the time. The results of our patients support our approach, non-binding request for information

FAQ

What type of food should be provided in the meal plan?

Our food includes homemade ingredients. No beverages cut down on fats or fertilizer additives.

How often should my diet change?

Fresh food will be given every seven or fifteen days if necessary. A food chart will be created based on a careful review of last week’s progress.

I have tried many food programs in the past but nothing works or gained weight. How is your program different?

We believe in its support so, through this program, we are working on eating habits in your lifestyle. The foods supplied promote homemade Indian food products. We teach our clients to understand their physical needs and make them understand their own bodies and needs. Achieving health, flexibility, and believing in FitSquad is something we really value.

How much money can I lose in a month?

There is no clear answer to this question. It depends on your current weight and how you follow the given plan. On average, our subscribers lose up to 5 pounds [5 kg] in one month.

What type of exercise is recommended?

Any type of exercise such as weight training, HIIT, running, yoga, etc. That is recommended for what is exciting and fun for you. There are no clear answers to these questions. Everyone is different and their needs are different.

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