We offer the services of our online dietitians – a nutritionist, such as an online psychometric, for anyone who wants to start a diet of any kind: weight loss diet, sports diet, weight gain, allergies, or intolerances, indigestion…) please do contact our FitSquad Team.
During the online diet plan, we help you as much as we personally, trying to adjust your free time so that you achieve your goals without leaving your home or office. Many of our patients are outside Gurgaon and thanks to this service they have achieved their goals with us. We were able to attend to people from other provinces of India, such as people living abroad.
You live outside Gurgaon: If you are outside our practice, it is understandable that you cannot come to our center in person. This is the most common case in our online patients. We serve residents not only in other cities in India but also in other countries such as the USA, Argentina, Canada, South Africa, UK, France or Dubai, and so on.
Even if you live in Gurgaon, you do not have time to live in person: We do not want lack of time to be an obstacle between you and your goals. You can take breaks from work to diet with a dietician-nutritionist from our team.
Travel often: Distance is probably not the only downside to dieting face to face. Many times, the course of our patients’ lives forces them to travel frequently, so if their work situation prevents them from coming to our office in person, they can continue to monitor. away in his diet.
Despite the distance, we want to be in close contact with our patients.
In the services of online dietitians, it is common for monitoring and inspections to be done by sending e-mails, which can cool the relationship between the nutritionist and the patient. Our philosophy of work is to be friendly and humane to the people we help, and therefore we make follow-up visits via video conferencing via Skype or Google Meet. In addition, we always maintain active temporary communication via e-mail, as is the case with personal visits. What do you need to start your personal diet online?
The main element of monitoring our online services is desire and enthusiasm, which are always the basic components of your diet. We will work to keep your enthusiasm throughout the process until the set goals are achieved. In addition to these basic components, you will need basic equipment to communicate effectively:
The first visit and the next meal had the same duration as the personal visits in our practice. The procedure and fee are the same. Payments are made via secure virtual credit or debit card (POS) payment before the first visit. We will send you a link to pay for this visit. WE’RE METHODOLOGY
Initial assessment through a 15-minute video call, where we will find out what your goals are and advise you on how the treatment suits you.
Don’t even think about it, now is the time. The results of our patients support our approach, non-binding request for information
Our food includes homemade ingredients. No beverages cut down on fats or fertilizer additives.
Fresh food will be given every seven or fifteen days if necessary. A food chart will be created based on a careful review of last week’s progress.
We believe in its support so, through this program, we are working on eating habits in your lifestyle. The foods supplied promote homemade Indian food products. We teach our clients to understand their physical needs and make them understand their own bodies and needs. Achieving health, flexibility, and believing in FitSquad is something we really value.
There is no clear answer to this question. It depends on your current weight and how you follow the given plan. On average, our subscribers lose up to 5 pounds [5 kg] in one month.
Any type of exercise such as weight training, HIIT, running, yoga, etc. That is recommended for what is exciting and fun for you. There are no clear answers to these questions. Everyone is different and their needs are different.