A FitSquad certified personal trainer will help to understand what your kids are capable of and teach them how to perform the exercise correctly, and efficiently, and most importantly, how to enjoy exercise, and have some fun so these habits stick into adulthood. As a result of overall fitness improving and increasing their physical fitness levels on a regular consistent basis, most of the Teens in this program have attested to benefiting from any or all.
The focus of martial arts, while still teaching practical self-defense, is on conflict resolution, and personal responsibility. At FitSquad our goal is to provide realistic, practical training for kids to avoid a confrontation and be able to know when and how to use the right skills.
The focus of mixed martial arts combative techniques, while as yet showing down-to-earth self-protection, is on conflict resolution, and personal responsibility. At FitSquad we want to give real practical training, for youngsters to keep away from a showdown and have the option to know when and how to utilize the right abilities.
