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Make your children stronger and Healthy by Team FitSquad

Personal Trainer for Kids

Personal Trainer for Kids in Gurgaon

A FitSquad certified personal trainer will help to understand what your kids are capable of and teach them how to perform the exercise correctly, and efficiently, and most importantly, how to enjoy exercise, and have some fun so these habits stick into adulthood. As a result of overall fitness improving and increasing their physical fitness levels on a regular consistent basis, most of the Teens in this program have attested to benefiting from any or all.

Wellness Classes and Personal Training for Kids

The focus of martial arts, while still teaching practical self-defense, is on conflict resolution, and personal responsibility. At FitSquad our goal is to provide realistic, practical training for kids to avoid a confrontation and be able to know when and how to use the right skills.

The focus of mixed martial arts combative techniques, while as yet showing down-to-earth self-protection, is on conflict resolution, and personal responsibility. At FitSquad we want to give real practical training, for youngsters to keep away from a showdown and have the option to know when and how to utilize the right abilities.

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personal training for kids

The Benefits of Personal Trainer for kids

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    Help to reduce anxiety.
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    Builds self-confident. Improves social interaction.
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    Improves focus.
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    Improves the function of daily skills.
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    Release positive and/or negative energy.
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    Resulting in a productive production.
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    weight management.
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    Improves eating habits.


Why should kids exercise for kids?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, grow strong bones and muscles, control weight, reduce anxiety and depression symptoms, and lower their chance of developing health problems including heart disease. Cancer.

How do you make exercise fun for kids?

Take pleasure in exercising yourself. Because children look up to their parents, modelling a healthy lifestyle is essential.
Perform ‘Activities,’ not ‘Exercises.’ Invest in some backyard toys or props. enlist the help of friends…. Indoor exercises…. Competitive sports…. Change up your routine…. Make family time active.

What exercise can you do at home for kids?

  • Body weight exercises like push-ups, planks, squats or mountain climbers.
  • Yoga.
  • Jumping jacks.
  • Ladder Drills
  • Cone Drills
  • Sports Athletic Drills
  • Dancing to music.
  • Balancing on one foot.
  • Follow the leader (take turns picking movements)
  • Hopscotch (place tape on the floor)

What exercises does a personal trainer teach to children?

A trainer comes to your door and takes the student out or to the park where she can teach exercises. most exercises are done with bodyweight and resistance bands. our exercises have fun, do homework and group activities. that children enjoy.

What are the benefits of having a personal trainer for children at home?

Sometimes children don’t have the motivation to get fit. FitSquad’s personal trainer helps keep you motivated to become active.

Do you provide a diet plan?

we don’t keep children on a strict diet plan. we teach parents what they should add to their kid’s meals.

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