TAKE CARE OF YOURSELF, TRAINING AND NOURISHING YOURSELF IN A PERSONALIZED WAY THROUGH THE BEST PROFESSIONALS.
The vast majority of older people suffer from some pathology, which must be into account when prescribing physical exercise and nutrition.
Correctly programmed physical exercise and perfectly designed nutrition through a personal trainer will be your best medicine, it will provide you with a more dynamic life, greater energy, better coordination, and balance, improved posture, flexibility, and strength, and you will feel favored in digestive activity. Leaving behind a sedentary lifestyle, obesity will disappear, you will increase your self-esteem, depression will decrease, and you will achieve better management of osteoporosis, diabetes, arthritis, and cardiovascular diseases. The regular practice of physical exercise is the way to improve your quality of life, both mentally and physically.
When performing exercise and physical activity, a series of important and verifiable factors must be taken into account, given the evident changes at the physical level that have been produced over the years and that affect both the joints and the bones, such as cardiorespiratory, etc. It is important that you learn how you should train and nourish yourself if you are older and sometimes being advised by a training and nutrition professional is the best option.
It is important that when an elderly person is going to practice physical exercise, they pass an exhaustive medical examination in which it is determined if the person is in a position to do it or not. We will also be able to determine your abilities and limitations and recommend you as personal trainers for the elderly those exercises that are most favorable and those that should not be performed according to your state of health. We will individualize the programs taking into account the needs of each person, as well as your injuries or health status.
The coronary arteries of people who engage in regular physical activity are more expandable, less stiff in old age, and longer than those of inactive people. Even when some plaque is present, the coronary arteries of trained people are long enough to lower the risk of total occlusion and triggering a heart attack.
As we can see, getting a properly planned exercise plan and nutritional plan, through a personal trainer, will help you a lot to improve your health.
It is essential to exercise and eat properly, without a doubt exercise and nutrition will be your best medicine. Make correct exercise and correct nutrition a habit like dressing, showering, or brushing your teeth and your health will improve a lot and you will feel happy.
OSTEOPOROSIS → APPROPRIATE EXERCISE PLAN AND NUTRITION PLAN → MUSCLE STRENGTHENING → MORE RESISTANT TENDONS → LIGAMENTS AND CARTILAGE MORE IRRIGATED DUE TO THE PUMPING EFFECT OF EXERCISE AND NUTRITIONAL INTAKE → BETTER RENEWAL AND PRESERVATION OF JOINT STRUCTURES → BONE STIMULATION THAT FACILITATES THEIR INCREASE OF DENSITY.
ARTHRITIS → APPROPRIATE EXERCISE AND ADEQUATE NUTRITION → GREATER JOINT MOBILITY AND MORE MUSCLE STRENGTHENING → MORE LIBERATED AND PROTECTED JOINTS AND WITH LESS INFLAMMATION → LESS PAIN CRISIS.
ARTHRITIS → PAIN → INACTIVITY → MUSCLE WEAKNESS → LESS MUSCLE PROTECTION → MORE JOINT PAIN.
Don’t worry, it’s fair to be skeptical when it comes to hiring a dietitian or nutritionist online, but we are sure that through our services with our system, you will lose weight in a healthy way without starting to eat food that is wasting your energy. ahu. Dietary and therapeutic nutrition.
Our online nutritionist will provide you with the right advice to help and learn you what to eat well. You will learn to eat well. If you want to lose weight, you have to do it well, avoiding fertilizer foods and their consequences.
Falls are impossible to avoid, loss of balance, lack of strength, feeling that it is the end, impotence, and frustration. At FitSquad training, we have long been tired of hearing professionals from very different fields say that when a person reaches an age, nothing can be done to improve. So in 2019, we began to investigate the functioning of the human mind and body in elderly people and what we found was fantastic.
People 65 years of age and older should do at least 2.5 hours of moderate-intensity exercise (such as walking fast) each week. This takes about 30 minutes several days a week. Or you can do a strenuous workout for 1 hour and 15 minutes (like jogging) every week.
The Senior Fitness Test (also known as the Fullerton Functional Test) focuses on heart health, endurance, balance, strength, stamina, and flexibility for 60-year-olds and older.