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Take care of your diet for you and your baby

Postpartum Weight Loss

Postpartum Weight Loss & Dietetics Consultation

After giving birth, it is normal for a woman to want to lose weight and return to the weight she had before becoming pregnant, in order to increase her self-esteem and feel good about herself. However, during this phase, weight loss must be progressive, so restrictive diets that could harm both the baby and the mother should not be carried out.

It is important to maintain a balanced and healthy diet that promotes weight loss naturally after childbirth, losing an average of between 250 and 500 g per week, making the mother feel good about her image again. So some tips that can help in the process of losing weight after childbirth are:

Postpartum Weight Loss

The key to our work is changing habits. All the people who come to the consultation have to modify a series of habits to achieve the objective that is being pursued. This change of habits is not achieved in a week but is progressively achieved by setting small goals.
We do not sell any weight loss products. Our only interest is that you lose weight through a diet, in a healthy and permanent way.

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postpartum weight loss program

Postpartum Weight Loss: How Long Does It Take?

Immediately after giving birth, you will lose about 5.9 kilos (13 pounds) coming from a combination of the baby’s weight, amniotic fluid, and the placenta. During the following weeks, you will continue to lose liquid weight. The extra weight in the form of fat will disappear with exercise and diet. Most mothers return to their pre-pregnancy weight 6 months to a year after giving birth.

There is a chance that you could return to your original weight simply by going back to your eating routine. But if you’ve gotten used to eating larger amounts and less healthy foods during pregnancy, it may be more difficult for you. But do not worry; Postpartum weight loss requires time after adaptation.

Lactation And Postpartum Diet Plan

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    If you need to improve your nutritional habits, if you are breastfeeding, menopause, need to lose weight or have doubts about feeding your baby... At FitSquad we help you.
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    The additional energy requirements that milk production entails during the first months of lactation are satisfied by the fat reserves accumulated during pregnancy. However, they are estimated to be higher than those required during pregnancy.
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    We prepare personalized diets, suitable for each person and circumstances (cardiovascular, food intolerances, diabetes, menopause, etc..)
  • Adjust nutritional values ​​during lactation.
  • Symptomatic improvement of the nursing baby.
  • Breastfeeding advice (improvement of the baby's attachment, correct milk production, cracks, etc.)
  • Control and monitoring of allergies in the nursing baby


Can I start the program in the second trimester?

Yes! You can start at any time, we will personalize the information according to your needs and we will accompany you from the moment you join as if you had done it from the beginning. In the same way, you will pay the proportional part.

Even if the plan ends at delivery, can I still follow up with you?

Yes, after giving birth we will be happy to see you and continue to give you guidance on what you need. Many moms are what they choose, so we can see topics on feeding the nursing mother, tandem breastfeeding, weight improvement, etc.

Are breastfeeding issues addressed?

Yes, those responsible are certified as breastfeeding consultants, in addition to being mothers and being able to share with you the experience of breastfeeding, both with prolonged and satisfactory breastfeeding. We are sure that you will receive all the support you need and that we will be able to solve a

I would like to monitor the baby's feeding with you, do you work on baby led weaning?

Yes, the maternal and child area is one of the areas in which we focus our advice and consultations. Without a problem, we will solve all our doubts.

In what cases can this service help my child?

In cases of non-acceptance of certain foods, allergies, intolerances, and digestive problems. We can help you to have a healthy diet, balanced for each stage, and that your child grows up in good health and has energy for his day-to-day life.

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