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Sports Training Program

Sports Training Program Kids

Fitsquad knows that the muscles in your body work much better if you use them for simple tasks like lifting a pencil or walking down the street. But what about carrying a backpack full of books, running 100 yards, or using them as hard as a basketball game? Playing contact games like hockey and football is more harmful than playing tennis. From training load to running, anyone can participate in a sports training program. From there, strength training was born. It makes your muscles bigger and stronger. And don’t worry about all the girls. You can be very strong with lean gaining muscle mass.

At Fitsquad, we believe that children’s physical education plays an important role in their lives. Our teaching is adapted to your child’s abilities. This exercise will help improve performance in every game your child plays. This keeps them healthy and fit for the rest of their lives.

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FitSquad Offers in Our Sports Training Programme:

  • SPEED
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    AGILITY
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    MOBILITY
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    FLEXIBILITY
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    POWER
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    STRENGTH
sports training for athletes

Performance Get 100% results. Win in the competition through a 45-minute training program designed for young athletes. Our experts at:

The key to exercise-

  • Aerobic
  • Plyometrics
  • Powe
  • Endurance

Join FitSquad's Sports Training Plan

Endurance All children should be encouraged to participate in regular organized sports and exercise. This is where FitSquad comes in. The benefits of engaging in exercise are well documented and include psychosocial activity, physical enhancement, and health benefits. Every sport has its own needs. Injuries are actually associated with the risk of participating in sports and exercise. Of course, this risk depends on the activity you choose.

FAQ

WHY SHOULD KIDS EXERCISE FOR KIDS?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, grow strong bones and muscles, control weight, reduce anxiety and depression symptoms, and lower their chance of developing health problems including heart disease. Cancer.

HOW DO YOU MAKE EXERCISE FUN FOR KIDS?

Take pleasure in exercising yourself. Because children look up to their parents, modeling a healthy lifestyle is essential.

Perform ‘Activities,’ not ‘Exercises.’ Invest in some backyard toys or props. enlist the help of friends…. Indoor exercises…. Competitive sports…. Change up your routine…. Make family time active.

WHAT EXERCISE CAN YOU DO AT HOME FOR KIDS?

  • Body weight exercises like push-ups, planks, squats or mountain climbers.
  • Yoga.
  • Jumping jacks.
  • Ladder Drills
  • Cone Drills
  • Sports Athletic Drills
  • Dancing to music.
  • Balancing on one foot.
  • Follow the leader (take turns picking movements)
  • Hopscotch (place tape on the floor)
 

WHAT EXERCISES DOES A PERSONAL TRAINER TEACH TO CHILDREN?

A trainer comes to your door and takes the student out or to the park where she can teach exercises. most exercises are done with body weight and resistance bands. our exercises have fun, do homework and group activities. that children enjoy.

WHAT ARE THE BENEFITS OF HAVING A PERSONAL TRAINER FOR CHILDREN AT HOME?

Sometimes children don’t have the motivation to get fit. FitSquad’s personal trainer helps keep you motivated to become active.

What type of exercise is recommended?

Any type of exercise such as weight training, HIIT, running, yoga, etc. That is recommended for what is exciting and fun for you. There are no clear answers to these questions. Everyone is different and their needs are different.

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