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Join FitSquad's Virtual Group Training Program

Virtual Group Training

Personal Training for small Group

Small group training brings numerous benefits and advantages, especially for those who tend to abandon physical exercise due to a lack of motivation. Personal group training increases the feeling of belonging to a group, helps schedule, and improves chain knowledge, among other benefits.

The coach reminds us that people often intend to start training but, on numerous occasions, we end up giving up the practice of some physical activity, either due to lack of motivation, lack of time or for any other reason.

Benefits of Virtual Group Training

a wide range of advantages of group training, from meeting new people, to achieving better mental and, of course, physical results. Exercising requires willpower and often there is not enough motivation, especially when you have to do it alone.

When you do joint training with your partner or with a group of friends, greater perseverance is usually achieved, since the person in the group who is more motivated provokes a greater interest in practicing the activity in the rest of the members.

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Group Training Objectives:

  • Promote healthy habits through physical activity.
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    Create a social environment with the common interest of physical exercise as a recreational and playful activity.
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    Improve basic physical abilities, especially strength, speed, and endurance.
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    Improve body health, both in postural hygiene, as in fat removal and joint strengthening.
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    Improve coordination in general and specific motor skills (balance, coordination, etc.).
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    Conduct a personalized and progressive performance study.

Join FitSquad's Sports Training Plan

Endurance All children should be encouraged to participate in regular organized sports and exercise. This is where FitSquad comes in. The benefits of engaging in exercise are well documented and include psychosocial activity, physical enhancement, and health benefits. Every sport has its own needs. Injuries are actually associated with the risk of participating in sports and exercise. Of course, this risk depends on the activity you choose.


Are virtual workouts effective?

Virtual workouts are an amazing resource for anyone who wants to prioritize their health from anywhere, at any time. Not only do they help you maintain physical fitness, but they help your mental fitness as well.

Why does motivation improve with group workouts?

“Motivation improves because group workouts are often filled with encouragement; ‘You can do it! ‘ cheers and other accolades from others keep the energy and motivation high,” says Griesel.

How do you motivate group fitness?

  1. Speak to the WHY…
  2. Let the music be the assistant coach. …
  3. Use voice inflection…
  4. Get off the stage and engage…
  5. Create a sense of community…
  6. Challenge participants to compete against themselves.

What type of exercise is recommended?

Any type of exercise such as weight training, HIIT, running, yoga, etc. That is recommended for what is exciting and fun for you. There are no clear answers to these questions. Everyone is different and their needs are different.

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