FitSqquad’s virtual personal training sessions provide a simple method to stay in shape while staying at home. Our workouts are designed online, as well as our personal workouts to fit the specific health goals of our clients, whether weight loss, muscle mass, recovery, or preparation for a sports program.
Before starting your virtual personal training, fill out our health screening questionnaire, one of our team will help you and understand your needs, and then our certified personal trainer will be assigned. Your trainer will arrange an online meeting with you to discuss your personal health goals and develop a fitness plan that you can stick to. Then, depending on the schedule, you can start training together on zoom or google meet.
Your virtual personal trainer will also be a crash health professional. This means they will be ready to give you dietary advice and answer any questions you may have about achieving your health goals by text, phone, or video chat 24 hours a day, seven days a week.
Whether you are an experienced gym enthusiast or a complete beginner, you will benefit from the training plan developed by our instructor. We will give you the time and attention you need to achieve your goals, they will be with you every step of the way. Our trainers will teach you the best techniques to avoid injury and how to create the best place for your training sessions. They also offer a variety of exercises, including functional training, endurance training, strength training, weight and neck training, plyometric exercises, and more. This will improve your overall health.
They will also write down your daily diet. To get immediate results, we assign to all our client’s weekly goals, such as 1000 calories burned per week from walking, jogging, or exercise. Spend your time watching Netflix or YouTube.