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Weight Management Plan

FitSquad's Weight Management Programme

FitSquad’s weight management program is for older adults and also tests for PCOD, thyroid, diabetes, high blood pressure or cholesterol to control their weight and improve their health. The weight management program is a 12–week online lifestyle program that people can access by phone or computer with internet access.

weight management plan


Food is anything a person eats, regardless of his goals – whether he will lose weight, gain weight, reduce fat intake, avoid carbohydrates, or have no goals – but the term is often used interchangeably. appears to reduce weight, and it is confusing for many people.

The standard health food for children and adults based on the needs of ordinary people has some characteristics:

  • They do not need to lose weight or gain weight.
  • They do not want to restrict any part of their diet due to stress, stress, or old age.
  • Consuming moderate amounts of energy through exercise or other intense activities.

Therefore, for a particular person, there may be a significant difference in the type of healthy diet that he has to follow apart from standard diets, for example, there is a need to follow special diets in people with PCOS, diabetes, some kidney or liver disorders, coronary artery disease, or high cholesterol levels, osteoporosis, diverticulosis, chronic constipation, or food allergies. There are dietary recommendations for young children, but few guidelines for other age groups, such as older people.

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Their daily intake of calories from what they burn by 500–1000 calories until they lose weight between 0.5–1 kg per week approximately.Every 452 A gram of body fat stores about 3,500 calories, but there is no guarantee that each elimination of 3,500 calories from the diet leads to a loss of 452 grams of weight, due to the influence of a number of factors in the amount of weight loss (or gain), and In the following examples:

The body begins to use energy more efficiently (possibly to protect it from starvation) when weight is lost so that fewer calories are burned and less fat is broken down for energy.

The amount of fat and weight loss varies from person to person, even when burning the same number of calories. Therefore, it is difficult to predict how much fat and weight a person can lose.

Most obesity diets include eating an average of 1,200 to 1,400 calories per day. When rapid weight loss is required, less than 1000 calories can be consumed. These foods should be followed under supervision. The doctor should make sure that the food contains enough nutrients, including protein. It is difficult to tolerate eating less than 800 calories, it is not recommended to apply it without health care.

The FitSquad team will help you define your health goals and suggest the best plan to achieve them. When you sign up for our event, one of our mature and experienced team members will take you under their wing to accompany you on your entire journey. Not only does this help you achieve your goals, but you also learn how to maintain your health by making the right choices and developing lasting habits.


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    The weekly diet plan contains calorie information.
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    In-depth advice weekly.
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    Support and advice from chat.
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    The recipe video is simple.
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    List of spices.
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    Exercise tips plan free video.
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    Fun activity every week for inspiration.
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    Weekly approval for quality.
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    Get the chance to join the Facebook FitSquad team.


What type of food should be provided in the meal plan?

Our food includes homemade ingredients. No beverages cut down on fats or fertilizer additives

How often should my diet change?

Fresh food will be given every seven or fifteen days if necessary. A food chart will be created based on a careful review of last week’s progress.

I have tried many food programs in the past but nothing works or gained weight. How is your program different?

We believe in its support so, through this program, we are working on eating habits in your lifestyle. The foods supplied promote homemade Indian food products. We teach our clients to understand their physical needs and make them understand their own bodies and needs. Achieving health, flexibility, and believing in FitSquad is something we really value.

How much money can I lose in a month?

There is no clear answer to this question. It depends on your current weight and how you follow the given plan. On average, our subscribers lose up to 5 pounds [5 kg] in one month.

When will I see the results?

Just as eating disorders can have a devastating effect on the body, so too can eating healthy. It may not be a relaxing feeling, but you will start to feel better, more energetic, and less in a week or two of following a diet and exercise. Weight loss, or more fat loss, is a product. If you follow this plan, you will get results.

What type of exercise is recommended?

Any type of exercise such as weight training, HIIT, running, yoga, etc. That is recommended for what is exciting and fun for you. There are no clear answers to these questions. Everyone is different and their needs are different.

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