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Make your children stronger and Healthy by Team FitSquad

Yoga Trainer for Kids

Personal Yoga Trainer for Kids in Gurgaon

FitSquad yoga trainer for kids in Gurgaon can be a protected and fun way for your kid with exceptional needs to get extra help taking care of specific challenges. The physical and mental advantages of yoga have been shown to be useful on many levels.

Yoga has been utilised in a remedial manner for kids who have the following:

Yoga has many benefits if you are doing it consistently:

  • Mental imbalance
  • Cerebral paralysis
  • Formative deferrals
  • Learning inabilities
  • Down disorder
  • A lack of ability to concentrate consistently Disorder
  • Issues with hearing or vision
Personal Yoga trainer for kids Gurgaon

The Benefits of Personal Yoga Trainer for kids

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    Help to reduce anxiety.
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    Builds self-confident. Improves social interaction.
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    Improves focus.
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    Improves the function of daily skills.
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    Release positive and/or negative energy.
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    Resulting in a productive production.
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    weight management.
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    Improves eating habits.


Why should kids exercise for kids?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, grow strong bones and muscles, control weight, reduce anxiety and depression symptoms, and lower their chance of developing health problems including heart disease. Cancer.

How do you make exercise fun for kids?

Take pleasure in exercising yourself. Because children look up to their parents, modelling a healthy lifestyle is essential.
Perform ‘Activities,’ not ‘Exercises.’ Invest in some backyard toys or props. enlist the help of friends…. Indoor exercises…. Competitive sports…. Change up your routine…. Make family time active.

What exercise can you do at home for kids?

  • Body weight exercises like push-ups, planks, squats or mountain climbers.
  • Yoga.
  • Jumping jacks.
  • Ladder Drills
  • Cone Drills
  • Sports Athletic Drills
  • Dancing to music.
  • Balancing on one foot.
  • Follow the leader (take turns picking movements)
  • Hopscotch (place tape on the floor)

What exercises does a personal trainer teach to children?

A trainer comes to your door and takes the student out or to the park where she can teach exercises. most exercises are done with bodyweight and resistance bands. our exercises have fun, do homework and group activities. that children enjoy.

What are the benefits of having a personal trainer for children at home?

Sometimes children don’t have the motivation to get fit. FitSquad’s personal trainer helps keep you motivated to become active.

Do you provide a diet plan?

we don’t keep children on a strict diet plan. we teach parents what they should add to their kid’s meals.

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